When finished with the cleanse from www.EverCleanse.com, be sure to change your diet by adding higher amounts of fiber in the things you eat. You’ve heard all these new diet fads boasting that high fiber foods will help you lose weight and make your intestines regular again. You may be asking yourself, “Why is fiber good for me? What foods have a lot of fiber? How much fiber should I eat?” When you take a cleanse like the one found at www.EverCleanse.com, the recommendation is to get enough fiber in your body so you don’t run into the issues such as constipation or diarrhea in the near future.
Fiber is:
- Fiber is the part of plant foods that is indigestible.
- Fiber absorbs water and makes stools easier to pass.
- Fiber is commonly referred to as “Roughage”.
Fiber is good for you because:
- Fiber helps reduce blood cholesterol levels making your heart healthy.
- Fiber has been proven to lower the risk of many types of cancers.
- Fiber helps you to lose weight.
- Fiber relieves constipation and diarrhea.
- Fiber relieves bloating and gas.
- Fiber helps to prevent diabetes.
- Fiber reduces the risk of most digestive disorders and diseases.
Foods with a lot of fiber:
- Fruit – Dried fruit, berries, oranges, apples with skin, avocado, kiwi, mango and pear.
- Vegetables – Broccoli, spinach, swiss chard, and peas.
- Nuts and Seeds – Almonds, flaxseed, psyllium seed husk, oat meal, barley, and soy.
The American Dietetic Association recommends 25 g of fiber per day based on a 2000 calorie diet. The bad news is that average Americans eat half the dietary fiber requirements for good health, with children and teens averaging only 20% of what they should consume.
Get healthy; be sure to stock your fridge with high fiber foods after completing a colon cleanse like the one at www.EverCleanse.com