Losing Weight with Evercleans: Healthy Meal Ideas

When you are taking a dietary colon cleanse product such as EverCleans, you will get the most out of it and loss weight fast when you accompany it with a healthy diet and of course exercise. I won’t be covering an exercise regimen, but I would like to encourage you to get a simple pedometer that counts your steps. The daily goal is to get that pedometer to count ten thousand steps. Most people walk about 5,000 just with everyday tasks and when the day is done, just go for a power walk to complete the 10k goal.

EverCleans can be added to all sorts of foods since it is a fiber based all natural dietary supplement. I have found that it is easy to mix with yogurt, smoothies, soup, oatmeal, apple sauce, and even salad dressing giving you all sorts of easy ways to quickly sneak it into your meal. If you are aiming to loose weight it helps be prepared with knowing what’s on the menu for the day. Here are three days of meal ideas. Be sure you are armed with the suggested snacks at all times incase you have the munchies. You will be more likely to reach for the healthy snacks when you know they are within close range. Also, drink plenty of “good” water (filtered ionized alkaline water) throughout the day.

Day 1

Breakfast: Low fat breakfast burrito (3 egg whites, fresh salsa, avocado and 1 whole wheat flour tortilla)

Herbal tea, milk or soymilk

Lunch: Smoothie (1 cup frozen berries, ½ cup juice, ½ cup cold water, ½ banana, ½ cup low fat plain yogurt, and EverCleanse)

Dinner: Tuna or Chicken salad (mixed greens, can of tuna mixed with 2 tbs. low fat plain yogurt, 1 tbs. low fat mayonnaise, 1 tps. mustard, and a dash of Italian dressing or seasoning) 1 chopped tomato.

Snacks: Apples, low fat low sugar yoghurt with, veggies with low fat dip

Day 2

Breakfast: Low fat breakfast sandwich – 2 egg whites, 1 slice smoked turkey breast, ½ slice of whole grain bread lightly covered with whipped cream cheese.

Herbal tea, milk or soymilk

Lunch: Baked parmesan zucchini – 2 zucchinis cut lengthwise in four pieces, lightly sprinkled with olive oil, place in baking dish or baking pan, cover with parmesan cheese and bake at 400 degrees Fahrenheit for 3 to 5 minutes. Dip in low fat ranch dressing.

Dinner: Chicken strips & Tomato salad – cut chicken breast into strips and presses them in whole grain pancake mix with salt and pepper, place in a lightly olive oiled skillet until brown and thoroughly cooked. Thinly slice tomatoes and red onion and sprinkle with Italian seasoning or lemon pepper.

Snacks: Raisins, Sugar free apple sauce with EverCleans, veggies with low fat dip

Day 3

Breakfast: Low fat omelet – three egg whites with, tomatoes, spinach, mushrooms, and avocados, salt & pepper to taste

Herbal tea, milk or soymilk

Lunch: Fish tacos – baked fish of choice, fresh salsa, black beans and corn tortillas warmed over open flame.

Dinner: Lettuce wraps & Fruit salad – lettuce of choice (butter lettuce works well) and choice of filling, chicken, fish, ground turkey, seasoned with teriyaki or sweet & sour sauce. Mix of variety of cut fruit with trail mix (optional)

Snacks: Veggies with low fat dip, low fat yogurt with EverCleanse.

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